How to lose weight quickly at homeWithout the help of coach, simulating and a fundamental change in lifestyle?There is no need to have seven beats in the forehead to come to a clear conclusion: the amount of food, eat during the day and the amount of engine, as well as the intellectual or nervous activity in burning calories received into the body should be balanced.And if the balance is disturbed in the direction of acknowledging too much good or the same, the same, in the direction of lack of energy costs, sooner or later you will have to think about how to lose weight at home quickly.Moreover, I often want to lose excess weight without special time, as well as not uncomfortable.That is, if possible, go against intelligence, that that beauty requires sacrifice.
For a woman, attention is always important.For weight loss, how much she herself decided and why she needed to lose weight.The main desire to look more attractive, younger and healthier.Often the task is to lose weight to attract the attention of the desired man or even hold her husband.In one way or another, a slender figure is a achievement, of course, there is a significant price.A beautiful woman easily experienced life: young people looking at her, at work they are often nurtured in the position.Such a woman seems to be more successful.Easy to understand, you need to control your weight!So how to get this luck?
How to count the calories daily and quickly lose weight at home
Surprisingly, starting to lose weight quickly at home without restrictive and hunger quite simply.The main thing in this method isAlways control and compare energy consumption and kilocalories.When there are only three or four cm in the waist, it is quite enough to comply with the exact energy regime, mitigate the part or sit in a simple three -day diet.These basic measures will allow you not to give up the usual dishes and accordingly, not undergo stress and incident later.
Simple rules will help lose weight quickly at home, remember them:
- Eat all the usual dishes;
- However, calories control is necessary to optimize the daily diet;
- You can independently choose or the method of adjusting the light weight powerful.
In addition to the above, to quickly lose weight, there are three more points:
- Always repair the number of calories consumed: not important where you eat: at home or visiting;
- Determine your energy consumption in calories Kilo every day;
- Weigh daily in the morning.
It is not a little important hereThe presence of a clear goal when losing weight, you plan to achieve any cost, achieve.
It has been proved that to lose weight fast at home, it is essential that about 7700 kcal per kg of excess mass disappear.More precisely, to break up with an unwanted fat, in any way, the body does not receive these calories, or performs 7700 kcal more than a diet while maintaining a diet is not changed.
Research the content table of calories.Everything is simple here.It is more difficult to deal with the expression of energy consumption in calories.We have brought under some useful numbers.
- At home, with a sedentary life (from sofa to kitchen and vice versa), the body will only waste 1200 kcal per day, so it is difficult to lose weight;
- In an average office worker rarely stress and brain attack, a slightly higher energy consumption - about 1800 kcal;
- Traffic managers operate in men easily spend up to 2800 kcal per day;
- In women with such jobs, the consumption also increased and about 2200 kcal.
Knowing the level of receipt and plan is close to the calorie consumption, it is not difficult to choose a personal and gentle way to lose weight quickly.
Which products should be excluded to quickly lose weight at home
Typically, your favorite recipes argue with the recommendations of nutrition experts.Be honest with yourself.If requiredQuick weight loss 10 kgSurely you should not eat sweets or mayonnaise.At least in the "activity" stage, refusing cookies, lemon juice and other delicious products, but clearly harmful.Remember: As soon as the human body reveals a simple carbohydrate, it immediately turns them into fat reserves on the hips and waist.You will not believe how fast it is!Therefore, please review your love for carbohydrate easy to digest.This is the most welcome dish and the most delicious is nothing more than prejudice.Listen to yourself: What does the body really ask: nuts, melons, cereals, seafood?
Eat at home or at the work of potatoes, pasta, bread and other carbohydrates also do not allow 10 kg at a reasonable time.
Arranging is also the worst enemy of waist!If you still do not know about it, it's time to throw this muck out of the refrigerator.The products become clearer.We will now say simple rules so that the kilograms will not come back.
How to lose weight quickly and effectively at home
To lose weight quickly at home, you not only need discipline but also willpower.Obviously to everyone that Titanic's efforts can be asked to forget their own laziness and began to actively perform physical exercises at home.
Just lose weight if you play sports for a day, 3 times a week.Choose time closer to dinner, until 12 pm.You can also train in the evening, if you are more convenient for you, but not later than 2-3 hours before going to bed.After dinner or a snack, it should be over two hours, otherwise it should not be done.
A prerequisite for the success of events is to start a home exercise with the boot until evaporating.After that, the muscles warm up well.The most frequent -up -up -up includes tensing, running on the spot, knees above the hip.If the size of the room allows, you can jump over the rope, twisted.By the way, the ring, or Hulahup, especially the kneading of the abdominal and abdominal muscles.
The warmth can be continued with the main exercises - performing their feet, keeping the back of the chair, making scissors or bicycles.
To make the butt strong, and the legs are tight, very useful when performing Squats at home.Place your hand on the waist or to complicate the task at the back of the head, pressing your legs to the floor.Squat in the respiratory tract (with a flat back).On breathing - the starting position.
A good way to lose weight at home is to provide the load of the abdominal muscles with the load.Therefore, to pump up to the press, perform exercises for the lower and top muscles.
- For lower muscles: lying on the floor, lifting your legs straight out and lowering to the floor.
- For the above muscles: now reinforcement in the reliable support of the foot.Lift the shell on the foot on the floor, holding hands behind the head.Breathing out - the body from the floor to the feet.Inhale - Back to the floor.
It is essential that both of these exercises are continuous, without rest, in one run.Many times you drag.Ideally, you need to make three approaches to quickly lose weight in the stomach.
How to quickly lose weight at home by using folk remedies
Those things,Anyone who wants to reduce the weight of 10 kg per week may also encounter such trouble.The body initially attacked stress and did not have time to adapt to reducing food.So quickly the first kilograms left.
But this is "trap": After strong weight loss, weight gain will begin.Because the body is preparing for a hungry life and creating "stocks": Orders are given to accumulate useful substances from food.Therefore, this is not successful, at the end of the diet, very carefully increasing the diet.
- A common cause of overweight is only metabolic disorders.Pumpkin helps to lose weight.Pumpkin can be consumed as you want: independent or, for example, with protein or other vegetables.For example, at home is useful when eating coarse pumpkin salad with carrots, pumpkin porridge with millet.
- To clean the body in a diet, very useful when drinking cabbage juice.It activates metabolic processes, preventing fat deposition.Up to 2 glasses a day, should drink cabbage juice, in the morning - always at the abdomen, then an hour before dinner.
- The use of fees for symptoms based on a dandelion, Immortelle and Volodushki will help the body actively divide fat and weight loss.Little and happy at the results!